Resilient People Thrive

FACT. Resilience is a top skill needed in today’s workplace.

And there has never been a more appropriate or more necessary time than NOW to focus on our resilience. Everyone experiences trauma, tragedy, stress, and now life-changing events like a pandemic, so it’s important to build up the skill of resilience to come out on the other side stronger than we were before.

It is normal for us to seek routine and often focus more on negativity than positivity. The good news is, we change that norm and build our resilience so we can handle whatever life throws at us in the healthiest way. Jean’s Resilient People Thrive program challenges you to forget what you’ve learned about “bouncing back” from hardship, and instead bounce forward

Resilience doesn’t mean you won’t ever experience life’s hardships; it means you’ll become empowered to overcome them and achieve personal growth that will allow you to live your life to the fullest. It will enable a positive approach to work, improve problem-solving skills, and maintain your motivation in life so that you, and those around you, can thrive.

Topics Included

  • Change
  • Mindfulness
  • Gratitude
  • Optimism
  • Self-compassion
  • Building grit
  • Awe
  • Finding gratitude in your challenges
  • The art of appreciation
  • Vulnerability
  • Empathy
  • Distorted thinking patterns
  • Purpose and passion
  • Challenging assumptions
  • Give back
  • Work enmeshment
  • Differentiation
  • Post traumatic growth
  • Compassion fatigue

911 Resilience Skills for First Responders - By Jean Steel

Coming soon…

I have been volunteering for a number of years speaking to the Emergency Medical Services Academy on the power and importance of resilience. A critical life skill for us all, especially for our first responders. I am now working on creating a semester class for the Fire, Police and EMS Academy’s on this very topic. Since I couldn‘t find the perfect book that fit for the class – I am writing my own. I will be covering all kinds of topics including gratitude, mindfulness, change, optimism, self-compassion and grit. Stay tuned.

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