Resiliency! Learning to overcome stress and setbacks to become stronger and happier than ever! – April 24th | Spyglass Inn Restaurant
- April 24, 2020
9:00 am - 4:00 pm
Venue: Spyglass Inn Restaurant
Venue Phone: 805-773-1222
Venue Website: https://spyglassinnrestaurant.com/Address:
Resiliency! Learning to overcome stress and setbacks to become stronger and happier than ever!
Mayo Clinic states: Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient disposition, you are better able to maintain poise and a healthy level of physical and psychological wellness in the face of life’s challenges. If you’re less resilient, you’re more likely to dwell on problems, feel overwhelmed, use unhealthy coping tactics to handle stress, and develop anxiety and depression.
The reality of our world is there is a lot of stress, change and turmoil. But there is also goodness, kindness and peace. How do you find it during these turbulent times? Learn resilience skills and create a buffer of positivity in your life. By focusing on optimism, looking for the good, viewing challenges as opportunities, recognizing your inherent protective factors – you too can learn to go with the flow and be happier and healthier.
- Learn the major components of resilience
- Learn how to practice the art of appreciation
- Discover the elements of self-compassion – mindfulness, connectedness and self-kindness
- Learn the common thinking traps that derail us from our journey
- Leave with an action plan with goals making sure you keep your resilience building on track
*Seating is very limited to allow for discussion and group participation
What attendees are saying:
“In my 34-year career I have never been to a training that was so valuable and fun. . . Who laughs at a customer service training? We did! . . . The day flew by . . . I feel reenergized
and can implement Jean’s ideas easily and quickly . . . Jean’s added value is her connection with her audience, her ability to empathize and simultaneously to motivate . . . She was dynamic and witty, and we appreciated her fast-paced delivery! . . . Jean is an absolute must have for any group, in any industry, dealing with any sort of problem or issue.”